学习

笔记： 

针对胀气： after food suck small piece of jaggery;

                      cold milk/almond milk/coconut water/buttermilk/banana/apple;

                      drink recipe-soak coriander seeds water soak barly 4 hour cucumber jinger lemon juice mint                        leafs;

                      drink water 0.5 hour before food, 1 hour after food;

                      drink warm water before going to sleep & as soon as you wake up;

                      moola shodhana;

                      pranayamas: nose temple;

                      asanas: AM lay down hold knee