Notes

笔记：  针对胀气： after food suck small piece of jaggery;                       cold milk/almond milk/coconut water/buttermilk/banana/apple;                       drink recipe-soak coriander seeds water soak barly 4 hour cucumber jinger lemon juice mint                        leafs;                       drink water 0.5 hour before food, 1 hour after food;                       drink warm water before going to sleep & as soon as you wake up;                            moola shodhana;                           pranayamas: nose temple;      ...